THIS is why I love helping people with their health and fitness. Getting messages like this. It's not about looking good in a bikini, it's not about tight abs, it's about creating a life of greater comfort, confidence and joy.
Diastasis recti means the space between your left and right belly muscles has widened. It's very common among pregnant women. About two-thirds of pregnant women have it. It's no fun and can be really dangerous. When the ab muscles move aside like this, the uterus, bowels, and other organs have only a thin band of connective tissue in front to hold them in place.
So when I got this text today I was SO PUMPED. It's one more person who has created for themselves the opportunity to take control over their health, to increase the limits and boundaries of their bodies. (Plus, Core de Force is a badass program that makes me feel super empowered and strong.) Fuck yeah!