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• TORTITAS DE TIRAMISÚ • Las tortitas de hoy son un poco más calóricas de lo normal, pero merece la pena el "sacrificio", porque están espectaculares!! 🤤🤤🤤 Quedan super esponjosas y más que tortitas, parece una mini tarta de capas, con un sabor dulce y un poco amargo de café...🤤🤤🤤 No vais a querer que se acaben nunca! Receta ⬇️: • Ingredientes: 🥚 1 huevo 1/2 taza de copos de avena 1/2 taza de claras de huevo ️ 1/4 taza de café descafeinado 1 plátano 1 cucharadita de esencia de vainilla ✨ 1 cucharadita de levadura royal Aceite de coco ️ 1/3 taza de mascarpone 🥛 2 cucharadas de leche de almendras 1 cucharada de cacao desgrasado Chocolate negro • Preparación: Mezclamos el huevo, las claras, la avena, el plátano, el café, la vainilla y la levadura y trituramos muy bien. Untamos un poco de aceite de coco en una sartén antiadherente a fuego medio y vamos vertiendo la mezcla, cuando vemos que se empieza a cuajar por la parte superior le damos la vuelta, esperamos más o menos un minuto y retiramos. ️ Una vez lista la sacamos y ponemos sobre un paño o una rejilla para que desprendan todo el calor y no queden chiclosas. ️ Mientras atemperan, mezclamos el mascarpone con la leche y removemos hasta hacerlo más untuoso. 🥞 Para servir las tortitas ponemos entre cada una de ellas un poco del mascarpone y terminamos con las onzas de chocolate negro y el cacao espolvoreado. NOTA: Si las queréis hacer un poco más ligeras, en vez de mascarpone podéis usar queso fresco batido, aunque el sabor no será el mismo ▶️ #tortitas #pancakes #domingo detortitas #tiramisu #sunday #sunday funday #domingo #food #foodie #feedfeed #gloobyfood #fitness #fitgirl #fitfood #recipes #recetassaludables #healthy #healthy food #healthy blogger #lifestyle #recetasfit #instablogger #instafood #thefitbowl #operacionbikini ◀️

4/23/2017 8:51:57 PM 0

Sunday morning pancakes as requested by my babe!🥞 I can't remember the last time I had pancakes for breakfast, but these are DAMN GOOD. Finally killed off our huge bucket of strawberries too! Sweetness is not usually the first thing I crave in the morning, but if you do then that's perfectly fine! Your favorite sweets can be made with real clean ingredients. @rachlmansfield is my favorite food blogger when it comes to making healthy sweets or sweet breakfasts. You guys should go follow her because I definitely had to channel my inner Rachel Mansfield on this one since I rarely make pancakes! CINNAMON VANILLA PANCAKES W/ STRAWBERRY CHIA JAM The batter contains whole wheat flour, flax seeds, homemade hemp milk, cinnamon, vanilla extract, baking soda, a pasture raised egg, coconut oil, and pure maple. Topped with some homemade chia jam of course.

4/23/2017 8:51:39 PM 1

Good morning! After going out last night it's nice to know bowl of heaven has my back to regain that strength lost, and to rehydrate me for the day to come! My favorite is the green juice with a shot of ginger for extra alertness.

4/23/2017 8:51:32 PM 1

Don't Mess Around When Mama's in Town ~~~ Mom is visiting for the weekend and brought a bistro table! For lunch we're having Flat Omelettes with a Kale, Roasted Carrot and Walnut Salad. And of course channeling our French roots with a glass of red wine. Life could NOT be better. Sometimes it's nice to have a long, leisurely lunch in the sunshine PS like my converse? Also channeling inner my food photographer by standing on a chair for that table shot . . . . #tesstinginthekitchen #spoilingmom #4starlunch

4/23/2017 8:50:58 PM 1
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Oven-roasted sweet potato and some charred bell peppers with cannellni beans and homemade barbecue sauce from the Healthy Happy Vegan book by @kathypatalsky alongside a bundle of organic rocket and baby spinach from @penylanpantry and topped with spring onion, nooch and fresh lime juice

4/23/2017 8:50:52 PM 1

Любимая рубрика #приключения_чугунной_сковороды ждали? В stories сегодня показывала процесс приготовления быстрых сметанных оладий. Наше любимое блюдо за 15 минут. А вы знали, что их можно приготовить ещё более вкусными! Рассказать? А фото у меня в стиле минимализма, потому что я весь реквизит разобрала и завтра-послезавтра буду раздавать остальное. Спасибо вам за активное участие в нашем флешмобе #чистая_кухня ____ З.ы. Рецепт оладий смотрите по прямой ссылке в моем профиле

4/23/2017 8:49:28 PM 2

Refreshing and delicious. Pomegranate, blood orange, and Hottie Tottie. Top with some sparkling wine, because it's the weekend!

4/23/2017 8:50:14 PM 1

S.U.N.D.A.Y. B.R.U.N.C.H!!!!

4/23/2017 8:50:45 PM 1

New Recipe Alert Honey toasted cashew balsamic Brussel Sprout Salad Even if you don't like Brussels, I can guarantee you'll like these✨ (recipe below) FACT! Brussels sprouts are rich soooooo many valuable nutrients They are an amazing source of vitamin C and vitamin K(you can get your daily need in just once serving!) They are also a good source of folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and, wait for it.... omega-3 fatty acids! 1. Cut 1.5 pounds of Brussels in half, cutting off the stems. Lay them core up on a baking sheet, and spray with a layer of @chosenfoods avocado oil. 2. Sprinkle with @simplyorganicfoods salt & pepper, and then throw on a handful of raw cashew halves (I cut mine myself!) 3. Bake in the oven for 20-25 mins at 400 or until the Brussels have a nice char on them🤓 4. In a small mixing bowl, add 1 tablespoon of olive oil (or avocado oil), 2 tablespoons of @41olive traditional balsamic vinegar, and 1 tablespoon of @heavenlyorganics acacia honey ***adjust your honey to balsamic ratio, depending on the bitterness of the balsamic you use. My balsamic barely needs honey it's already naturally sweet!) 5. Once your Brussel/cashew combo is cooled, throw your roasted goods into the mixing bowl and toss to coat evenly! 6. Eat them cold or warm, however cold is SO GOOD! ✌ 7. Let me know how you like! :). * * * * * #realfood #JERF #goodeats #fitfood ie #organic #wholefood s #cleaneats #feedfeed #cleaneating #health y food #foodphotography #eatclean #f52grams #health y recipes #food #foodblog ger #health y #instafood #eeeeeats #bgbcommunity #wholefood #health y eating #eatrealfood #foodblog #bonappetit #foodshare #health y food share #foodie #eatpretty #huffposttaste

4/23/2017 8:50:31 PM 1
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As promised on my stories ill be sharing another successful Green juice recipe that i tested last week... I'm literally and officially a green juice junkie Ingredients Bunch of kale leaves Bunch of Spinach leaves Handful of strawberries 2 apples 1 cup milk Honey Ice Mix in blender and enjoy وصفة العصير الاخضر مثل ماوعدتكم على الانستا ستوريز، ان شاءالله يعجبكم ... ‎حزمة اوراق كايل ‎حزمة اوراق سبانغ ‎فراولة ‎١ كوب حليب ‎٢ تفاح ‎عسل وثلج بالخلاط ويضرب ضربا مبرحا ‎والف عافية

4/23/2017 8:48:16 PM 2

Sunday brunch and I'm over here getting Jerk chicken at @jacobsoulfoodrestaurant in Harlem

4/23/2017 8:49:07 PM 1

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